Nutritious Crunchy Cutlet

Ingredients :

·        Sprouted Wheat – 1 / 2 Cup

·        Turmeric Powder

·        Barley – 1 / 2 Cup

·        Red Chili powder

·       Soyabean –  1 / 4 Cup

·        Garam masala

·        Raw Banana – 2 medium size

·        Dry Mango powder

·        Moringa leaves – half bunch

·        Sugar

·       Flattened Rice 1 / 4 Cup

·        Salt

·        Ginger garlic paste

·        Rice flour

·        Carom Seeds

·        Wheat Grass Juice

Preparation Method :

1)     Sprouting of Wheat : Rinse the wheat with water twice. Soak them for min. 8 hours. 

Drain the water and tie the wheat in a cloth. Sprouting of wheat may take 3-4 days depending upon season. Wet the cloth every night

2)     Once wheat are sprout, grind them in mixer and steam them.

3)     Rinse the Barley with water and soak it overnight. Drain the water completely and grind it in mixer.

4)     Wet the flattened rice flakes, squeeze the water completely

5)     Crush the wheat grass with mortar and pestle, squeeze juice from the wheat grass, keep it aside.

6)     Soak the Soyabean in hot water for 30 mins. Squeeze it and remove water. Soak it again in cold water for 15 mins.  Squeeze it to remove excess water completely. Grind the Soyabean roughly in mixer and marinate it for 3 hours with ginger garlic paste, turmeric powder, chili powder, garam masala, aamchur powder

7)     Steam the raw banana with its skin in pressure cooker.  Once cool remove its skin and smash it completely.

8)     Now mix all the ingredients together i.e. sprouted wheat, barley, soyabean & raw banana. Add moringa leaves, flattened rice flakes, 3-4 drops of wheat grass juice, ginger garlic paste, turmeric powder, chili powder, garam masala, aamchur powder, carom seeds, sugar, salt. Mix and blend all the ingredients well.

9)     Roll the dough in any kind of shape as desired, roll it on rice flour

10)  Heat Oil in a pan and shallow fry them.  Nutritious Crunchy Cutlets are ready to serve with wet / dry chutney

Peas Pod Green Chutney :–

Ingredients :

·        Green Peas Pods

·       Coriander

·       Cauliflower leaves

·        Oil

·        Green Chili

·        Mustard Seeds

·        Garlic

·        Salt

·        Mint leaves

Preparation Method :

1)     Clean the Green Peas Pods, remove one side (vein) of the pods, roast them on low flame with 3-4 drops of oil on it.

2)     Take leaves of cauliflower, wash & clean them and steam.

3)     Grind the Pods along with cauliflower leaves, green chili, garlic and salt. Sieve this paste in metal strainer.

4)     Top this chutney with finely chopped coriander, add tempering of oil and mustard seeds to it. This will also make the coriander crunchy.