- Green Chickpeas 250 gms
- Spinach – 10 leaves
- Carrots – 2 big
- Potatoes – 2 big
- Ginger Garlic paste – 1 tea spoon
- Green Chili paste – 2 tea spoon
- Rice flour for dusting
- Salt to taste
- Oil for frying
Method :
1) Remove the outer cover of Chickpeas and steam them. Clean the Spinach, cut it and give a slight steam to it. Cut Carrot and potatoes into pieces and steam them
2) Once all the main ingredients are steamed, smash it with hand or cut it finely in chilli cutter
3) Add ginger garlic paste, chilli paste & salt to the smashed ingredients
4) Roll the dough in any kind of shape as desired, roll it on rice flour
5) Heat Oil on a pan and shallow fry them. Green nutritional Tikkies are ready to serve.

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